Shake and Bake
Workouts
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 4:20 PM
✅
576kj
96rpm
46%
22mph
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Tuesday 5/16/23 @ 4:46 PM
✅
536kj
94rpm
45%
21mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Monday 12/19/22 @ 11:32 PM
✅
556kj
92rpm
46%
22mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
Saturday 5/7/22 @ 11:29 AM
699kj
53rpm
57%
18mph
Sunday 7/24/22 @ 9:32 PM
✅
952kj
92rpm
44%
20mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Thursday 5/6/21 @ 3:5 PM
✅
292kj
94rpm
41%
20mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph
Workouts
kj
Sunday 8/29/21
383
kj
Monday 5/9/22
699
kj
Saturday 5/7/22
187
kj
Monday 7/26/21
648
kj
Sunday 1/17/21
227
kj
Thursday 12/10/20
410
kj
Monday 7/6/20