Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:10 PM
84kj
86rpm
25%
12mph
Monday 7/3/23 @ 8:35 PM
✅
186kj
76rpm
40%
16mph
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 11:50 AM
224kj
62rpm
43%
15mph
Sunday 7/14/19 @ 5:8 PM
129kj
78rpm
34%
14mph
Friday 7/12/19 @ 9:33 PM
✅
168kj
68rpm
42%
15mph
Friday 4/19/19 @ 11:59 AM
247kj
86rpm
36%
16mph
Friday 4/19/19 @ 11:52 AM
✅
309kj
67rpm
47%
17mph
Sunday 3/10/19 @ 9:9 PM
225kj
88rpm
33%
15mph
Monday 3/4/19 @ 11:13 PM
✅
280kj
71rpm
43%
16mph
Friday 10/12/18 @ 12:3 PM
236kj
66rpm
41%
15mph
Friday 10/12/18 @ 11:50 AM
✅
268kj
67rpm
44%
16mph
Wednesday 10/11/17 @ 1:13 PM
107kj
79rpm
31%
13mph
Wednesday 10/4/17 @ 10:53 PM
✅
224kj
76rpm
44%
18mph
Monday 10/2/17 @ 4:27 PM
121kj
71rpm
36%
14mph
Tuesday 10/3/17 @ 10:51 PM
✅
242kj
76rpm
46%
18mph
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph
Friday 9/8/17 @ 11:51 AM
✅
331kj
73rpm
45%
17mph
Monday 2/27/17 @ 5:29 PM
223kj
76rpm
37%
15mph
Tuesday 2/28/17 @ 11:47 PM
✅
262kj
76rpm
40%
16mph
Workouts
223
kj
Monday 2/27/17