Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 4:15 PM
✅
248kj
92rpm
39%
18mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 4:52 PM
✅
184kj
89rpm
34%
16mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 2:52 PM
✅
171kj
79rpm
39%
16mph
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:31 PM
✅
200kj
77rpm
42%
17mph
Wednesday 2/5/20 @ 1:44 PM
✅
81kj
82rpm
36%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 12/18/19 @ 5:15 PM
79kj
81rpm
36%
15mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
✅
174kj
81rpm
38%
16mph
Friday 7/12/19 @ 1:31 PM
✅
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/22/19 @ 6:17 PM
94kj
81rpm
35%
15mph
Friday 9/21/18 @ 5:24 AM
36kj
65rpm
36%
13mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 4/13/19 @ 5:57 PM
✅
56kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
✅ 248 kj
Wednesday 8/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Monday 3/8/21
✅ 184 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
✅ 282 kj
Monday 1/25/21
45 min All for One Ride
Cycling Instructors 2019
✅ 278 kj
Thursday 7/4/19
233 kj
Tuesday 7/30/19
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
✅ 171 kj
Wednesday 8/19/20
30 min Women of Rock Ride
Jenn Sherman
120 kj
Thursday 3/12/20
✅ 200 kj
Wednesday 3/11/20
15 min Country Ride
Hannah Corbin
✅ 81 kj
Wednesday 2/5/20
79 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 1/20/20
✅ 174 kj
Monday 1/20/20
20 min Low Impact Ride
Hannah Corbin
✅ 106 kj
Friday 7/12/19
94 kj
Monday 7/22/19
10 min Low Impact Ride
Jennifer Jacobs
36 kj
Friday 9/21/18
✅ 56 kj
Saturday 4/13/19