Shake and Bake
Workouts
Sunday 9/4/22 @ 3:42 PM
119kj
76rpm
40%
16mph
Sunday 1/3/21 @ 4:37 PM
✅
161kj
86rpm
42%
18mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Sunday 2/7/21 @ 5:33 PM
✅
380kj
85rpm
42%
19mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Thursday 2/27/20 @ 11:5 AM
✅
243kj
91rpm
40%
18mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Friday 1/22/21 @ 4:18 PM
✅
481kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
Friday 1/24/20 @ 10:29 AM
✅
161kj
87rpm
41%
18mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Wednesday 5/22/19 @ 12:33 PM
115kj
83rpm
31%
13mph
Friday 5/3/19 @ 9:35 AM
✅
222kj
77rpm
44%
18mph
Saturday 4/20/19 @ 7:21 PM
✅
201kj
89rpm
39%
17mph
Thursday 4/25/19 @ 9:14 AM
199kj
79rpm
41%
17mph
Workouts
157
kj
Friday 1/24/20
331
kj
Sunday 1/28/18
59
kj
Monday 1/25/21
162
kj
Saturday 1/23/21
267
kj
Saturday 8/11/18
199
kj
Thursday 4/25/19