Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
30 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 10:4 AM
✅
235kj
75rpm
45%
18mph
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
20 min Country Ride
Denis Morton
Friday 8/12/22 @ 6:16 PM
✅
173kj
73rpm
49%
18mph
Thursday 8/5/21 @ 11:49 AM
106kj
72rpm
33%
13mph
30 min 90s Country Ride
Denis Morton
Friday 7/23/21 @ 10:7 PM
✅
242kj
80rpm
43%
18mph
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Saturday 7/16/22 @ 9:6 AM
✅
223kj
73rpm
45%
17mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
✅
380kj
85rpm
42%
18mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 4:6 PM
✅
374kj
87rpm
41%
18mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 9:18 AM
✅
228kj
85rpm
40%
17mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:28 AM
✅
290kj
79rpm
40%
17mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:27 PM
✅
268kj
75rpm
48%
19mph

Workouts

30 min Country Ride
Denis Morton
113 kj
Wednesday 12/14/22
✅ 235 kj
Wednesday 12/7/22
20 min Country Ride
Denis Morton
113 kj
Wednesday 8/10/22
✅ 173 kj
Friday 8/12/22
30 min 90s Country Ride
Denis Morton
106 kj
Thursday 8/5/21
✅ 242 kj
Friday 7/23/21
30 min Country Ride
Denis Morton
140 kj
Thursday 7/14/22
✅ 223 kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 380 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 12/19/19
✅ 374 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Monday 3/1/21
✅ 228 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 2/23/21
✅ 515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Thursday 12/5/19
✅ 290 kj
Thursday 3/5/20
30 min Sundays with Love
Ally Love
152 kj
Sunday 3/1/20
✅ 268 kj
Monday 3/2/20