Shake and Bake
VS
Workouts
Sunday 5/15/22 @ 3:54 PM
141kj
86rpm
33%
15mph
Wednesday 4/27/22 @ 1:58 PM
✅
262kj
84rpm
44%
19mph
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Thursday 8/12/21 @ 11:28 PM
✅
187kj
90rpm
43%
19mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Sunday 11/4/18 @ 2:10 AM
78kj
94rpm
32%
15mph
Wednesday 5/16/18 @ 8:21 PM
✅
102kj
85rpm
39%
17mph
Friday 10/5/18 @ 12:0 PM
✅
367kj
76rpm
47%
18mph
Friday 10/5/18 @ 12:24 PM
192kj
76rpm
47%
19mph
Friday 9/21/18 @ 5:24 AM
36kj
65rpm
36%
13mph
Wednesday 7/11/18 @ 7:55 PM
✅
53kj
73rpm
40%
15mph
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Tuesday 7/31/18 @ 11:35 PM
✅
291kj
85rpm
45%
20mph
Thursday 7/19/18 @ 2:17 PM
62kj
87rpm
30%
14mph
Monday 7/9/18 @ 11:4 PM
✅
139kj
85rpm
44%
19mph
Sunday 6/3/18 @ 6:20 PM
340kj
79rpm
43%
18mph
Thursday 5/31/18 @ 11:21 PM
✅
375kj
76rpm
46%
18mph
Saturday 4/14/18 @ 9:56 PM
342kj
78rpm
44%
18mph
Saturday 4/14/18 @ 9:50 PM
✅
393kj
83rpm
44%
19mph
5150ncali
GoVols!
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
98
🔥
Workouts
78
kj
Sunday 11/4/18
342
kj
Saturday 4/14/18