Shake and Bake
Workouts
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Wednesday 10/14/20 @ 5:6 AM
✅
35kj
46rpm
46%
13mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 8:32 PM
✅
330kj
62rpm
51%
18mph
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Friday 5/1/20 @ 6:0 PM
✅
201kj
67rpm
46%
17mph
Thursday 4/30/20 @ 4:24 AM
115kj
69rpm
36%
13mph
Friday 4/3/20 @ 5:3 AM
✅
185kj
59rpm
50%
16mph
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Thursday 2/13/20 @ 2:59 AM
✅
215kj
73rpm
45%
17mph
Monday 5/20/19 @ 5:27 PM
✅
246kj
80rpm
46%
18mph
Wednesday 5/22/19 @ 10:16 PM
244kj
69rpm
49%
18mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Saturday 12/1/18 @ 4:24 AM
✅
353kj
64rpm
52%
18mph
Sunday 6/3/18 @ 6:20 PM
340kj
79rpm
43%
18mph
Friday 6/1/18 @ 3:59 AM
✅
343kj
65rpm
50%
18mph
Monday 3/12/18 @ 3:25 PM
225kj
85rpm
41%
17mph
Tuesday 3/13/18 @ 4:43 AM
✅
272kj
75rpm
48%
19mph
Monday 8/7/17 @ 3:45 PM
74kj
77rpm
36%
15mph
Wednesday 8/9/17 @ 5:27 AM
✅
229kj
70rpm
47%
18mph