Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:51 PM
✅
146kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 6/19/21 @ 11:56 AM
136kj
74rpm
36%
14mph
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
20 min Country Ride
Denis Morton
Thursday 2/18/21 @ 5:41 PM
✅
75kj
69rpm
35%
13mph
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
✅
112kj
63rpm
42%
15mph
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 2:1 PM
✅
225kj
68rpm
39%
14mph
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
84kj
63rpm
33%
12mph
Saturday 1/26/19 @ 5:42 PM
570kj
80rpm
40%
17mph
90 min 80s Ride
Jennifer Jacobs
Thursday 2/14/19 @ 1:54 PM
✅
769kj
72rpm
48%
19mph
Monday 10/22/18 @ 1:40 PM
201kj
74rpm
36%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/19/18 @ 11:51 AM
✅
356kj
75rpm
47%
18mph
Wednesday 8/29/18 @ 12:15 PM
282kj
82rpm
39%
16mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Wednesday 4/26/17 @ 3:29 AM
257kj
72rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:23 PM
✅
511kj
75rpm
53%
21mph
Thursday 2/23/17 @ 4:24 AM
189kj
79rpm
33%
13mph
45 min Country Hits Ride
Jenn Sherman
Thursday 6/9/16 @ 9:26 PM
✅
629kj
75rpm
57%
22mph

Workouts

30 min 80s Ride
Denis Morton
✅ 146 kj
Tuesday 6/15/21
136 kj
Saturday 6/19/21
20 min Country Ride
Denis Morton
32 kj
Tuesday 2/23/21
✅ 75 kj
Thursday 2/18/21
30 min 80s Ride: Live from Home
Jenn Sherman
104 kj
Thursday 5/14/20
✅ 112 kj
Thursday 5/7/20
45 min Classic Rock Ride
Denis Morton
142 kj
Tuesday 5/5/20
✅ 225 kj
Tuesday 2/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
84 kj
Saturday 5/2/20
✅ 84 kj
Saturday 5/2/20
90 min 80s Ride
Jennifer Jacobs
570 kj
Saturday 1/26/19
✅ 769 kj
Thursday 2/14/19
45 min 80s Ride
Jennifer Jacobs
201 kj
Monday 10/22/18
✅ 356 kj
Friday 10/19/18
45 min Crescendo Ride
Nicole Meline
282 kj
Wednesday 8/29/18
✅ 608 kj
Wednesday 10/26/16
45 min Rock Ride
Jenn Sherman
257 kj
Wednesday 4/26/17
✅ 511 kj
Tuesday 4/25/17
45 min Country Hits Ride
Jenn Sherman
189 kj
Thursday 2/23/17
✅ 629 kj
Thursday 6/9/16