Shake and Bake

Workouts

Monday 5/3/21 @ 9:53 PM
328kj
77rpm
51%
20mph
30 min USHER Ride
Ally Love
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Wednesday 1/20/21 @ 11:34 PM
96kj
72rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 10:55 AM
79kj
60rpm
53%
18mph
Thursday 10/1/20 @ 9:36 PM
283kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 12:57 PM
253kj
61rpm
54%
19mph
Thursday 8/20/20 @ 3:15 PM
218kj
74rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/21/19 @ 11:44 AM
260kj
73rpm
48%
19mph
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:4 PM
350kj
67rpm
58%
21mph
Thursday 5/7/20 @ 7:1 AM
699kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/2/20 @ 1:44 PM
416kj
65rpm
53%
19mph
Friday 5/1/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/23/20 @ 10:0 AM
266kj
66rpm
52%
19mph
Friday 11/29/19 @ 9:46 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
560kj
66rpm
60%
22mph
Tuesday 7/9/19 @ 7:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 4:51 PM
323kj
70rpm
54%
20mph
Thursday 9/5/19 @ 9:37 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/12/19 @ 8:50 AM
332kj
76rpm
52%
21mph

Workouts

30 min USHER Ride
Ally Love
328 kj
Monday 5/3/21
197 kj
Friday 12/15/23
10 min Climb Ride
Tunde Oyeneyin
96 kj
Wednesday 1/20/21
79 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Kendall Toole
283 kj
Thursday 10/1/20
253 kj
Sunday 9/13/20
30 min Hip Hop Ride
Kendall Toole
218 kj
Thursday 8/20/20
260 kj
Thursday 11/21/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
494 kj
Saturday 5/30/20
350 kj
Friday 5/15/20
45 min Hip Hop Ride
Kendall Toole
699 kj
Thursday 5/7/20
416 kj
Sunday 2/2/20
30 min Hip Hop Ride
Kendall Toole
kj
Friday 5/1/20
266 kj
Thursday 1/23/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
560 kj
Thursday 11/28/19
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 7/9/19
323 kj
Saturday 7/6/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 9/5/19
332 kj
Monday 8/12/19