Shake and Bake

Workouts

Sunday 9/10/23 @ 5:59 PM
✅
87kj
76rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 12/24/23 @ 5:36 PM
69kj
78rpm
35%
14mph
Monday 4/24/23 @ 3:31 PM
✅
203kj
68rpm
38%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 3:42 AM
✅
55kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 3/30/23 @ 1:2 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 6:20 PM
✅
35kj
69rpm
34%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 2:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/14/22 @ 7:10 PM
✅
kj
rpm
%
0mph
Sunday 4/18/21 @ 9:59 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 4/29/21 @ 7:32 PM
✅
kj
rpm
%
0mph
Monday 5/3/21 @ 11:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
✅
kj
rpm
%
0mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
kj
rpm
%
0mph
Monday 3/9/20 @ 1:14 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:45 PM
✅
kj
rpm
%
0mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
✅
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 87 kj
Sunday 9/10/23
69 kj
Sunday 12/24/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 203 kj
Monday 4/24/23
kj
Thursday 7/1/21
Extra 10: Low Impact Ride
Sam Yo
✅ 55 kj
Tuesday 1/10/23
kj
Thursday 3/30/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 35 kj
Thursday 3/23/23
kj
Thursday 3/23/23
10 min Low Impact Ride
Ben Alldis
kj
Friday 12/23/22
✅ kj
Sunday 8/14/22
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 4/18/21
✅ kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 3/9/20
✅ kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ kj
Saturday 7/6/19