Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Sunday 9/10/23 @ 5:59 PM
87kj
76rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/26/23 @ 3:48 PM
✅
137kj
80rpm
46%
19mph
Saturday 1/23/21 @ 12:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:17 PM
✅
202kj
87rpm
45%
20mph
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Friday 3/13/20 @ 10:9 PM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 11:13 AM
✅
115kj
87rpm
40%
18mph
Saturday 3/7/20 @ 11:42 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Friday 1/31/20 @ 2:32 AM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
✅
131kj
95rpm
40%
19mph
Saturday 11/30/19 @ 12:32 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Sunday 10/6/19 @ 3:59 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 12/5/23
✅ 332 kj
Tuesday 11/10/20
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Sunday 9/10/23
✅ 137 kj
Tuesday 9/26/23
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 202 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 287 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
kj
Friday 3/13/20
✅ 115 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
kj
Saturday 3/7/20
✅ 204 kj
Wednesday 3/4/20
15 min 80s Ride
Denis Morton
kj
Friday 1/31/20
✅ 131 kj
Monday 12/24/18
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/30/19
✅ 425 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 438 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 412 kj
Thursday 7/4/19