Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
Wednesday 2/15/23 @ 12:0 AM
✅
154kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/7/23 @ 10:13 PM
145kj
78rpm
36%
15mph
Thursday 6/3/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 11:15 PM
✅
249kj
78rpm
45%
18mph
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Tuesday 10/6/20 @ 12:26 AM
kj
rpm
%
0mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 9:11 PM
✅
108kj
87rpm
35%
16mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
Wednesday 8/26/20 @ 12:41 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:44 PM
✅
152kj
78rpm
43%
17mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
Saturday 1/25/20 @ 9:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 12:37 AM
✅
202kj
76rpm
43%
16mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 229 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 2/15/23
145 kj
Friday 4/7/23
30 min Pride Reset
Denis Morton
kj
Thursday 6/3/21
✅ 249 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 207 kj
Saturday 10/17/20
20 min Recovery Ride
Denis Morton
kj
Tuesday 10/6/20
✅ 108 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 224 kj
Friday 9/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Wednesday 8/26/20
✅ 152 kj
Saturday 8/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 313 kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/25/20
✅ 202 kj
Tuesday 1/28/20