Shake and Bake

Workouts

Friday 11/1/19 @ 1:2 AM
242kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 7/1/23 @ 2:12 PM
235kj
76rpm
45%
18mph
Thursday 6/18/20 @ 5:26 PM
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 8:17 PM
119kj
83rpm
42%
18mph
Monday 4/6/20 @ 1:24 PM
169kj
89rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:5 PM
161kj
77rpm
45%
18mph
Sunday 9/13/20 @ 1:28 PM
212kj
87rpm
39%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:29 PM
265kj
73rpm
49%
19mph
Friday 5/1/20 @ 2:1 PM
100kj
93rpm
37%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:54 PM
114kj
79rpm
43%
18mph
Friday 3/1/19 @ 2:32 PM
145kj
88rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 4:4 PM
53kj
80rpm
35%
15mph
Monday 1/21/19 @ 4:20 PM
224kj
82rpm
34%
14mph
45 min 80s Ride
Jenn Sherman
Thursday 1/17/19 @ 11:3 PM
61kj
78rpm
36%
15mph
Tuesday 12/11/18 @ 12:57 PM
349kj
83rpm
42%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 1:24 PM
46kj
57rpm
30%
10mph
Tuesday 10/3/17 @ 1:32 PM
303kj
83rpm
39%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:29 PM
421kj
84rpm
45%
19mph
Tuesday 1/31/17 @ 12:32 AM
203kj
68rpm
39%
14mph
45 min 1000th Ride
Jess King
Thursday 2/2/17 @ 2:2 PM
391kj
72rpm
49%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
242 kj
Friday 11/1/19
235 kj
Saturday 7/1/23
15 min Low Impact Ride
Emma Lovewell
131 kj
Thursday 6/18/20
119 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
169 kj
Monday 4/6/20
161 kj
Sunday 1/3/21
30 min Yacht Rock Ride
Jenn Sherman
212 kj
Sunday 9/13/20
265 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
100 kj
Friday 5/1/20
114 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
145 kj
Friday 3/1/19
53 kj
Wednesday 2/27/19
45 min 80s Ride
Jenn Sherman
224 kj
Monday 1/21/19
61 kj
Thursday 1/17/19
45 min 70s Rock Ride
Jenn Sherman
349 kj
Tuesday 12/11/18
46 kj
Tuesday 12/11/18
45 min Rock Ride
Jenn Sherman
303 kj
Tuesday 10/3/17
421 kj
Tuesday 10/3/17
45 min 1000th Ride
Jess King
203 kj
Tuesday 1/31/17
391 kj
Thursday 2/2/17