Shake and Bake
Workouts
Monday 6/8/20 @ 9:44 PM
240kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 1:37 PM
✅
468kj
82rpm
56%
24mph
Friday 4/10/20 @ 2:59 PM
238kj
91rpm
40%
18mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 2:31 PM
206kj
83rpm
40%
17mph
Sunday 12/22/19 @ 4:38 PM
✅
375kj
76rpm
53%
22mph
Sunday 12/15/19 @ 1:57 PM
389kj
89rpm
42%
19mph
Sunday 12/15/19 @ 4:38 PM
✅
486kj
76rpm
50%
21mph
Sunday 11/4/18 @ 2:0 PM
353kj
85rpm
41%
18mph
Sunday 11/4/18 @ 2:0 PM
✅
691kj
77rpm
58%
24mph
Thursday 9/20/18 @ 12:42 AM
206kj
89rpm
38%
17mph
Wednesday 9/5/18 @ 2:24 PM
✅
473kj
81rpm
57%
24mph
Wednesday 11/29/17 @ 1:56 AM
42kj
54rpm
25%
9mph
Sunday 2/11/18 @ 5:7 PM
✅
385kj
84rpm
52%
22mph
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph
Tuesday 9/19/17 @ 12:38 AM
107kj
83rpm
36%
15mph
Thursday 10/26/17 @ 1:20 PM
✅
265kj
88rpm
50%
22mph
Tuesday 7/18/17 @ 12:2 PM
316kj
80rpm
41%
17mph
Tuesday 7/18/17 @ 11:51 AM
✅
630kj
83rpm
54%
23mph
Workouts
240
kj
Monday 6/8/20
42
kj
Wednesday 11/29/17
107
kj
Tuesday 9/19/17