Shake and Bake

Workouts

Friday 2/21/20 @ 1:48 PM
232kj
85rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:28 PM
✅
253kj
88rpm
42%
19mph
Thursday 9/20/18 @ 12:42 AM
206kj
89rpm
38%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:25 PM
✅
208kj
80rpm
41%
17mph
Monday 6/4/18 @ 11:3 PM
290kj
84rpm
38%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:24 PM
✅
412kj
91rpm
42%
19mph
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:28 PM
✅
302kj
84rpm
46%
20mph
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
20 min 80s Ride
Jenn Sherman
Monday 12/25/17 @ 11:54 PM
✅
210kj
86rpm
47%
20mph
Tuesday 9/19/17 @ 12:38 AM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/17/17 @ 2:30 PM
✅
166kj
86rpm
42%
18mph
Tuesday 9/5/17 @ 12:0 PM
248kj
69rpm
37%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:59 AM
✅
412kj
85rpm
44%
19mph
Saturday 4/22/17 @ 2:19 PM
246kj
79rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:28 PM
✅
405kj
81rpm
46%
19mph
Friday 3/3/17 @ 12:48 AM
117kj
73rpm
34%
13mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Sunday 3/5/17 @ 10:4 PM
✅
403kj
80rpm
46%
19mph
Tuesday 1/31/17 @ 12:32 AM
203kj
68rpm
39%
14mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:29 AM
✅
354kj
75rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
232 kj
Friday 2/21/20
✅ 253 kj
Tuesday 2/4/20
30 min Pop Ride
Jenn Sherman
206 kj
Thursday 9/20/18
✅ 208 kj
Wednesday 9/5/18
45 min Crank It Up Ride
Christine D'Ercole
290 kj
Monday 6/4/18
✅ 412 kj
Monday 6/4/18
30 min 80s Ride
Jenn Sherman
135 kj
Thursday 1/18/18
✅ 302 kj
Tuesday 1/16/18
20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 12/19/17
✅ 210 kj
Monday 12/25/17
20 min Low Impact Ride
Christine D'Ercole
107 kj
Tuesday 9/19/17
✅ 166 kj
Tuesday 10/17/17
45 min Metrics Ride
Jenn Sherman
248 kj
Tuesday 9/5/17
✅ 412 kj
Tuesday 9/5/17
45 min Rock Ride
Jenn Sherman
246 kj
Saturday 4/22/17
✅ 405 kj
Tuesday 4/18/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
117 kj
Friday 3/3/17
✅ 403 kj
Sunday 3/5/17
45 min 1000th Ride
Jess King
203 kj
Tuesday 1/31/17
✅ 354 kj
Tuesday 1/31/17