Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:15 AM
βœ…
151kj
87rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:30 PM
94kj
75rpm
37%
15mph
Sunday 7/4/21 @ 4:1 PM
βœ…
160kj
93rpm
39%
18mph
20 min 2010s Ride
Jenn Sherman
Wednesday 6/30/21 @ 2:31 PM
121kj
80rpm
40%
16mph
Thursday 3/4/21 @ 1:59 AM
βœ…
165kj
91rpm
40%
18mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 1:33 PM
124kj
63rpm
49%
17mph
Sunday 3/22/20 @ 2:25 PM
βœ…
481kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:27 PM
357kj
69rpm
44%
16mph
Saturday 8/1/20 @ 1:2 AM
βœ…
229kj
94rpm
38%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
207kj
81rpm
41%
17mph
Thursday 6/18/20 @ 5:26 PM
βœ…
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Wednesday 6/10/20 @ 10:30 PM
βœ…
155kj
91rpm
39%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph
Friday 5/1/20 @ 2:1 PM
βœ…
100kj
93rpm
37%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Sunday 10/20/19 @ 1:9 PM
βœ…
271kj
81rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:51 PM
219kj
56rpm
46%
13mph
Saturday 9/28/19 @ 1:6 PM
βœ…
235kj
89rpm
40%
18mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/18/19 @ 2:20 PM
193kj
79rpm
40%
16mph

Workouts

20 min Rock Ride
Jenn Sherman
βœ… 151 kj
Wednesday 2/9/22
94 kj
Tuesday 2/8/22
20 min 2010s Ride
Jenn Sherman
βœ… 160 kj
Sunday 7/4/21
121 kj
Wednesday 6/30/21
20 min 2010s Ride
Jenn Sherman
βœ… 165 kj
Thursday 3/4/21
124 kj
Thursday 2/25/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 481 kj
Sunday 3/22/20
357 kj
Sunday 1/3/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 229 kj
Saturday 8/1/20
207 kj
Thursday 6/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Thursday 6/18/20
76 kj
Friday 6/26/20
20 min Low Impact Ride
Kendall Toole
βœ… 155 kj
Wednesday 6/10/20
99 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Friday 5/1/20
44 kj
Tuesday 6/2/20
45 min 80s Ride
Jenn Sherman
βœ… 271 kj
Sunday 10/20/19
219 kj
Sunday 10/20/19
30 min HIIT Ride
Jenn Sherman
βœ… 235 kj
Saturday 9/28/19
193 kj
Wednesday 9/18/19