Shake and Bake
Workouts
Sunday 3/27/22 @ 1:29 PM
438kj
84rpm
40%
17mph
Sunday 3/27/22 @ 1:25 PM
✅
499kj
82rpm
44%
19mph
Sunday 5/23/21 @ 1:30 PM
387kj
90rpm
41%
19mph
Sunday 5/23/21 @ 1:29 PM
✅
404kj
76rpm
48%
19mph
Thursday 10/3/19 @ 11:54 PM
✅
101kj
88rpm
38%
17mph
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Wednesday 1/29/20 @ 1:25 AM
✅
145kj
88rpm
39%
18mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
Sunday 10/20/19 @ 1:9 PM
271kj
81rpm
41%
17mph
Sunday 10/20/19 @ 12:58 PM
✅
316kj
74rpm
44%
17mph
Saturday 10/20/18 @ 2:1 PM
✅
222kj
88rpm
40%
18mph
Saturday 11/17/18 @ 4:16 PM
204kj
73rpm
43%
16mph
Friday 9/14/18 @ 2:44 PM
✅
215kj
86rpm
39%
17mph
Wednesday 8/22/18 @ 2:39 PM
21kj
35rpm
30%
6mph
Friday 8/31/18 @ 1:47 PM
✅
264kj
93rpm
41%
19mph
Monday 9/3/18 @ 5:51 PM
148kj
81rpm
35%
15mph
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
Saturday 9/23/17 @ 5:24 PM
✅
140kj
83rpm
40%
17mph
Wednesday 10/18/17 @ 12:32 AM
193kj
84rpm
39%
17mph
Tuesday 10/17/17 @ 10:6 PM
✅
200kj
83rpm
40%
17mph