Shake and Bake
Workouts
Sunday 4/18/21 @ 1:26 PM
✅
508kj
89rpm
41%
19mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Tuesday 6/2/20 @ 1:28 PM
✅
151kj
88rpm
39%
18mph
Sunday 5/31/20 @ 2:38 PM
49kj
64rpm
30%
11mph
Sunday 3/15/20 @ 2:1 PM
✅
220kj
86rpm
40%
18mph
Sunday 3/15/20 @ 2:13 PM
56kj
66rpm
34%
12mph
Thursday 11/14/19 @ 11:21 PM
✅
342kj
84rpm
41%
18mph
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Wednesday 2/20/19 @ 11:44 PM
185kj
82rpm
38%
16mph
Tuesday 2/12/19 @ 2:29 PM
✅
251kj
76rpm
46%
18mph
Sunday 8/19/18 @ 1:3 PM
86kj
86rpm
42%
19mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 9/17/17 @ 2:29 PM
431kj
84rpm
41%
17mph
Wednesday 9/27/17 @ 3:11 PM
✅
611kj
74rpm
50%
20mph
Monday 8/7/17 @ 12:58 AM
175kj
77rpm
40%
16mph
Tuesday 1/17/17 @ 4:24 PM
✅
460kj
88rpm
53%
23mph
Friday 6/23/17 @ 1:58 PM
306kj
81rpm
40%
17mph
Tuesday 6/20/17 @ 11:51 AM
✅
581kj
78rpm
54%
22mph
Workouts
49
kj
Sunday 5/31/20
431
kj
Sunday 9/17/17