Shake and Bake
Workouts
Saturday 4/9/22 @ 12:55 PM
✅
130kj
86rpm
38%
17mph
Wednesday 4/20/22 @ 6:50 AM
126kj
70rpm
43%
16mph
Wednesday 7/28/21 @ 11:28 PM
✅
161kj
91rpm
40%
18mph
Tuesday 8/10/21 @ 7:3 AM
117kj
72rpm
41%
16mph
Saturday 2/20/21 @ 2:18 PM
✅
85kj
85rpm
43%
19mph
Sunday 1/17/21 @ 4:50 PM
60kj
54rpm
53%
16mph
Thursday 9/17/20 @ 1:37 AM
✅
109kj
93rpm
38%
17mph
Tuesday 9/15/20 @ 7:53 AM
89kj
70rpm
42%
16mph
Friday 7/10/20 @ 12:58 PM
214kj
90rpm
38%
17mph
Thursday 7/9/20 @ 11:3 PM
✅
235kj
68rpm
49%
18mph
Friday 5/15/20 @ 1:16 PM
✅
241kj
88rpm
41%
18mph
Wednesday 5/20/20 @ 8:31 AM
228kj
69rpm
47%
18mph
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
Sunday 5/10/20 @ 2:0 PM
✅
249kj
65rpm
51%
18mph
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
Wednesday 3/11/20 @ 9:55 PM
✅
230kj
70rpm
48%
18mph
Friday 1/3/20 @ 3:4 PM
✅
146kj
85rpm
40%
17mph
Friday 1/24/20 @ 8:48 AM
135kj
61rpm
49%
17mph
Saturday 4/29/17 @ 1:20 PM
✅
241kj
73rpm
40%
15mph
Wednesday 4/19/17 @ 8:19 AM
kj
rpm
%
0mph
Workouts
228
kj
Wednesday 5/20/20
234
kj
Sunday 5/10/20
226
kj
Wednesday 3/11/20
135
kj
Friday 1/24/20