Shake and Bake

Workouts

Thursday 2/10/22 @ 7:50 PM
✅
160kj
81rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 2/27/22 @ 7:36 PM
135kj
75rpm
37%
14mph
Tuesday 9/21/21 @ 10:26 PM
246kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 2:25 PM
✅
259kj
72rpm
42%
16mph
Saturday 6/6/20 @ 3:3 AM
338kj
86rpm
40%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/25/21 @ 4:41 PM
✅
339kj
68rpm
49%
18mph
Saturday 12/5/20 @ 2:46 AM
✅
284kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:14 PM
241kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 3:51 AM
222kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 2:7 PM
✅
253kj
77rpm
39%
16mph
Tuesday 9/22/20 @ 3:9 AM
✅
200kj
101rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:11 AM
155kj
79rpm
37%
15mph
Wednesday 9/9/20 @ 1:52 AM
✅
298kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 11:26 PM
273kj
70rpm
43%
16mph
Sunday 5/10/20 @ 1:13 AM
✅
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 160 kj
Thursday 2/10/22
135 kj
Sunday 2/27/22
45 min Pop Ride
Cody Rigsby
246 kj
Tuesday 9/21/21
✅ 259 kj
Friday 6/26/20
45 min Queen Pop Ride
Robin Arzón
338 kj
Saturday 6/6/20
✅ 339 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 12/5/20
241 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 11/10/20
✅ 253 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 9/22/20
155 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 9/9/20
273 kj
Monday 3/9/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Sunday 5/10/20
181 kj
Thursday 1/9/20