Shake and Bake

Workouts

Friday 11/26/21 @ 3:33 PM
135kj
67rpm
39%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 11/26/21 @ 10:25 PM
✅
251kj
78rpm
45%
18mph
Tuesday 9/21/21 @ 10:26 PM
246kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Monday 10/19/20 @ 12:5 AM
82kj
73rpm
33%
13mph
20 min Broadway Ride
Robin Arzón
Friday 8/28/20 @ 9:13 PM
✅
187kj
84rpm
45%
19mph
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 2:13 AM
210kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 7:38 PM
✅
316kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 2:24 AM
148kj
85rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
Friday 7/10/20 @ 3:3 AM
215kj
84rpm
40%
17mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 2:35 AM
221kj
85rpm
40%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 3/22/20 @ 11:4 PM
✅
302kj
82rpm
47%
20mph
Sunday 4/26/20 @ 2:31 AM
237kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
135 kj
Friday 11/26/21
✅ 251 kj
Friday 11/26/21
45 min Pop Ride
Cody Rigsby
246 kj
Tuesday 9/21/21
✅ 419 kj
Wednesday 6/24/20
20 min Broadway Ride
Robin Arzón
82 kj
Monday 10/19/20
✅ 187 kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
158 kj
Saturday 4/25/20
✅ 217 kj
Thursday 4/9/20
30 min Pop Ride
Robin Arzón
210 kj
Wednesday 8/12/20
✅ 316 kj
Thursday 12/26/19
20 min Pop Ride
Cody Rigsby
148 kj
Wednesday 8/5/20
✅ 189 kj
Monday 8/3/20
30 min Women of Pop Ride
Ally Love
215 kj
Friday 7/10/20
✅ 304 kj
Thursday 3/12/20
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
✅ 295 kj
Saturday 1/18/20
30 min HIIT Ride
Robin Arzón
221 kj
Tuesday 4/28/20
✅ 302 kj
Sunday 3/22/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 4/26/20
✅ 317 kj
Saturday 4/25/20