Shake and Bake

Workouts

Friday 5/26/23 @ 6:30 PM
128kj
69rpm
36%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 4/26/23 @ 3:58 PM
✅
783kj
83rpm
68%
29mph
Thursday 2/2/23 @ 9:0 PM
124kj
64rpm
38%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/7/22 @ 4:56 PM
✅
778kj
86rpm
66%
29mph
Sunday 6/19/22 @ 9:33 PM
213kj
65rpm
40%
14mph
45 min Pop Ride
Robin Arzón
Thursday 9/30/21 @ 3:28 PM
✅
1168kj
84rpm
67%
28mph
Thursday 12/16/21 @ 10:3 PM
215kj
73rpm
38%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/8/21 @ 4:59 PM
✅
1189kj
85rpm
67%
29mph
Thursday 12/9/21 @ 10:31 PM
155kj
69rpm
40%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/3/21 @ 3:56 PM
✅
806kj
86rpm
67%
29mph
Thursday 10/29/20 @ 2:35 AM
173kj
74rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Thursday 4/22/21 @ 3:29 PM
✅
669kj
88rpm
61%
27mph
Thursday 11/12/20 @ 3:51 AM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
Friday 7/31/20 @ 1:37 AM
154kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:15 PM
✅
332kj
54rpm
81%
24mph
Tuesday 6/23/20 @ 3:40 AM
215kj
83rpm
40%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 4:28 PM
✅
627kj
52rpm
90%
26mph
Thursday 5/14/20 @ 2:24 AM
317kj
86rpm
39%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 5:40 PM
✅
591kj
75rpm
57%
22mph

Workouts

30 min Pop Ride
Robin Arzón
128 kj
Friday 5/26/23
✅ 783 kj
Wednesday 4/26/23
30 min HIIT & Hills Ride
Robin Arzón
124 kj
Thursday 2/2/23
✅ 778 kj
Wednesday 12/7/22
45 min Pop Ride
Robin Arzón
213 kj
Sunday 6/19/22
✅ 1168 kj
Thursday 9/30/21
45 min Hip Hop Ride
Robin Arzón
215 kj
Thursday 12/16/21
✅ 1189 kj
Wednesday 12/8/21
30 min HIIT & Hills Ride
Robin Arzón
155 kj
Thursday 12/9/21
✅ 806 kj
Wednesday 11/3/21
30 min Pop Ride
Robin Arzón
173 kj
Thursday 10/29/20
✅ 669 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 11/12/20
✅ 1055 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
154 kj
Friday 7/31/20
✅ 332 kj
Tuesday 8/4/20
30 min Pop Ride: Live From Home
Robin Arzón
215 kj
Tuesday 6/23/20
✅ 627 kj
Wednesday 6/17/20
45 min HIIT & Hills Ride
Robin Arzón
317 kj
Thursday 5/14/20
✅ 591 kj
Thursday 4/2/20