Shake and Bake

Workouts

Saturday 6/11/22 @ 5:55 PM
151kj
72rpm
39%
14mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:58 AM
✅
279kj
84rpm
45%
19mph
Thursday 2/10/22 @ 7:50 PM
160kj
81rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:37 PM
✅
226kj
87rpm
40%
18mph
Saturday 6/20/20 @ 6:36 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/24/18 @ 1:1 PM
✅
67kj
93rpm
36%
17mph
Saturday 6/20/20 @ 3:35 PM
71kj
75rpm
43%
17mph
10 min Climb Ride
Robin Arzón
Sunday 12/23/18 @ 5:56 PM
✅
104kj
67rpm
56%
20mph
Thursday 4/23/20 @ 3:0 PM
234kj
90rpm
39%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph

Workouts

30 min Pop Ride
Robin Arzón
151 kj
Saturday 6/11/22
✅ 279 kj
Friday 6/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
160 kj
Thursday 2/10/22
✅ 226 kj
Monday 12/27/21
10 min Low Impact Ride
Robin Arzón
44 kj
Saturday 6/20/20
✅ 67 kj
Saturday 11/24/18
10 min Climb Ride
Robin Arzón
71 kj
Saturday 6/20/20
✅ 104 kj
Sunday 12/23/18
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Thursday 4/23/20
✅ 273 kj
Thursday 4/9/20