Shake and Bake

Workouts

Wednesday 1/13/21 @ 8:30 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 9:57 PM
✅
297kj
77rpm
48%
20mph
Sunday 10/11/20 @ 11:47 PM
693kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 6:6 PM
✅
749kj
65rpm
48%
17mph
Thursday 11/19/20 @ 2:25 PM
206kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 10:22 AM
✅
285kj
78rpm
47%
19mph
Saturday 10/31/20 @ 3:41 PM
224kj
0rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:58 PM
✅
303kj
81rpm
46%
20mph
Saturday 7/18/20 @ 3:48 PM
213kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:49 PM
✅
235kj
82rpm
43%
18mph
Friday 8/7/20 @ 2:46 PM
446kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:2 PM
✅
455kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 2:11 PM
✅
203kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Wednesday 1/13/21
✅ 297 kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Sunday 10/11/20
✅ 749 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 11/19/20
✅ 285 kj
Tuesday 12/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Saturday 10/31/20
✅ 303 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 7/18/20
✅ 235 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 8/7/20
✅ 455 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/10/20
180 kj
Saturday 6/13/20