Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:25 PM
400kj
74rpm
42%
17mph
Sunday 3/12/23 @ 7:59 PM
✅
472kj
79rpm
43%
18mph
Thursday 10/29/20 @ 4:38 PM
317kj
87rpm
37%
17mph
Friday 11/27/20 @ 7:27 PM
✅
370kj
87rpm
41%
19mph
Thursday 5/13/21 @ 2:18 PM
324kj
79rpm
42%
17mph
Saturday 12/19/20 @ 12:13 PM
✅
332kj
80rpm
42%
18mph
Tuesday 4/20/21 @ 4:1 PM
✅
332kj
84rpm
40%
18mph
Thursday 4/22/21 @ 11:46 AM
252kj
75rpm
39%
16mph
Wednesday 2/24/21 @ 9:34 PM
✅
167kj
78rpm
46%
18mph
Sunday 4/11/21 @ 3:11 PM
115kj
75rpm
40%
15mph
Wednesday 2/19/20 @ 3:25 PM
306kj
86rpm
37%
17mph
Monday 2/1/21 @ 5:32 PM
✅
391kj
87rpm
41%
18mph
Saturday 8/22/20 @ 9:21 PM
351kj
81rpm
37%
16mph
Wednesday 6/10/20 @ 4:48 PM
✅
480kj
78rpm
44%
18mph
Sunday 8/16/20 @ 6:48 PM
690kj
79rpm
43%
18mph
Sunday 5/24/20 @ 1:38 PM
✅
793kj
76rpm
47%
19mph
Sunday 6/28/20 @ 11:20 PM
322kj
82rpm
41%
17mph
Thursday 1/23/20 @ 11:17 AM
✅
380kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 1:28 PM
✅
198kj
74rpm
42%
17mph
Thursday 6/25/20 @ 10:51 AM
196kj
60rpm
46%
14mph
Workouts
400
kj
Wednesday 9/9/20
324
kj
Thursday 5/13/21
252
kj
Thursday 4/22/21
306
kj
Wednesday 2/19/20
351
kj
Saturday 8/22/20
690
kj
Sunday 8/16/20
322
kj
Sunday 6/28/20
196
kj
Thursday 6/25/20