Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 3:20 PM
97kj
81rpm
35%
15mph
Sunday 10/13/19 @ 1:23 PM
✅
187kj
70rpm
53%
19mph
20 min Hip Hop Ride
Ally Love
Saturday 10/3/20 @ 2:13 PM
139kj
83rpm
40%
17mph
Monday 5/25/20 @ 12:33 PM
✅
256kj
56rpm
71%
22mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 7/14/20 @ 10:55 PM
138kj
81rpm
41%
17mph
Tuesday 1/7/20 @ 11:25 AM
✅
220kj
60rpm
63%
20mph
20 min Best of the Decade Ride
Ally Love
Monday 2/3/20 @ 2:38 PM
121kj
83rpm
38%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 264 kj
Wednesday 12/22/21
97 kj
Saturday 5/1/21
20 min Hip Hop Ride
Ally Love
✅ 187 kj
Sunday 10/13/19
139 kj
Saturday 10/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 256 kj
Monday 5/25/20
138 kj
Tuesday 7/14/20
20 min Best of the Decade Ride
Ally Love
✅ 220 kj
Tuesday 1/7/20
121 kj
Monday 2/3/20