Shake and Bake
Workouts
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Saturday 1/29/22 @ 9:11 PM
28kj
73rpm
32%
12mph
Friday 6/18/21 @ 7:39 PM
✅
292kj
50rpm
87%
23mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Monday 7/12/21 @ 2:18 PM
✅
275kj
49rpm
86%
22mph
Saturday 4/24/21 @ 12:6 AM
3kj
65rpm
36%
12mph
Thursday 12/24/20 @ 12:44 PM
✅
283kj
51rpm
82%
23mph
Friday 1/1/21 @ 3:35 PM
5kj
74rpm
32%
13mph
Sunday 9/27/20 @ 1:56 PM
✅
267kj
51rpm
79%
22mph
Thursday 9/17/20 @ 10:46 AM
87kj
73rpm
36%
14mph
Friday 8/14/20 @ 11:39 AM
✅
265kj
54rpm
75%
22mph
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Friday 5/22/20 @ 1:38 PM
✅
275kj
59rpm
71%
22mph
Tuesday 3/24/20 @ 10:38 AM
75kj
70rpm
35%
13mph
Saturday 4/11/20 @ 5:0 PM
✅
261kj
59rpm
70%
22mph
Saturday 4/11/20 @ 11:0 PM
84kj
71rpm
36%
14mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Sunday 4/5/20 @ 1:13 PM
73kj
77rpm
32%
13mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph