Shake and Bake
Workouts
Saturday 1/22/22 @ 3:55 PM
172kj
71rpm
41%
16mph
Monday 3/28/22 @ 3:50 PM
✅
195kj
76rpm
41%
16mph
Sunday 1/10/21 @ 4:32 PM
193kj
70rpm
44%
17mph
Sunday 1/10/21 @ 6:35 PM
✅
195kj
78rpm
41%
17mph
Sunday 11/8/20 @ 5:37 PM
✅
305kj
81rpm
40%
17mph
Monday 11/9/20 @ 6:29 PM
8kj
71rpm
30%
11mph
Thursday 5/21/20 @ 3:39 PM
✅
143kj
72rpm
45%
17mph
Saturday 5/23/20 @ 4:18 PM
129kj
80rpm
39%
16mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Saturday 3/28/20 @ 5:47 PM
47kj
72rpm
36%
14mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Tuesday 7/23/19 @ 3:42 PM
48kj
78rpm
36%
15mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Monday 6/10/19 @ 6:56 PM
✅
311kj
79rpm
40%
17mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
Thursday 11/22/18 @ 3:20 PM
✅
319kj
70rpm
46%
17mph
Thursday 11/22/18 @ 3:32 PM
315kj
78rpm
43%
17mph
Workouts
8
kj
Monday 11/9/20
301
kj
Thursday 7/4/19
483
kj
Monday 4/15/19