Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:15 PM
βœ…
211kj
77rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 11:15 AM
133kj
68rpm
39%
14mph
Tuesday 7/21/20 @ 9:54 PM
βœ…
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:34 PM
102kj
47rpm
40%
11mph
Saturday 6/27/20 @ 10:3 PM
βœ…
208kj
69rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Tuesday 10/23/18 @ 1:12 PM
βœ…
255kj
72rpm
41%
16mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Friday 11/9/18 @ 12:44 AM
βœ…
219kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 1:14 AM
80kj
57rpm
35%
11mph
Friday 1/10/20 @ 12:1 AM
βœ…
134kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/12/20 @ 7:40 PM
57kj
58rpm
36%
11mph
Saturday 7/20/19 @ 7:2 PM
βœ…
215kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:57 AM
84kj
50rpm
40%
11mph
Friday 10/25/19 @ 5:27 PM
βœ…
210kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:22 AM
97kj
52rpm
40%
12mph
Wednesday 9/25/19 @ 3:11 PM
βœ…
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:2 AM
100kj
55rpm
39%
12mph
Monday 11/26/18 @ 5:22 PM
βœ…
416kj
68rpm
47%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 10:30 AM
308kj
66rpm
42%
15mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 211 kj
Tuesday 8/4/20
133 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Tuesday 7/21/20
102 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
βœ… 208 kj
Saturday 6/27/20
133 kj
Sunday 7/5/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 255 kj
Tuesday 10/23/18
172 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Friday 11/9/18
80 kj
Thursday 1/16/20
20 min Feel Good Ride
Ally Love
βœ… 134 kj
Friday 1/10/20
57 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Saturday 7/20/19
84 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Friday 10/25/19
97 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Wednesday 9/25/19
100 kj
Tuesday 10/1/19
60 min Groove Ride
Cody Rigsby
βœ… 416 kj
Monday 11/26/18
308 kj
Thursday 1/31/19