Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Wednesday 11/25/20 @ 11:59 PM
βœ…
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
188kj
65rpm
34%
12mph
Friday 11/1/19 @ 6:43 PM
βœ…
387kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph
Sunday 2/9/20 @ 3:26 AM
βœ…
390kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Saturday 6/20/20 @ 2:13 PM
βœ…
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Tuesday 4/16/19 @ 5:1 PM
βœ…
291kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Sunday 6/7/20 @ 3:10 AM
βœ…
180kj
77rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph
Monday 11/4/19 @ 11:46 PM
βœ…
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:45 AM
204kj
74rpm
36%
14mph
Thursday 12/20/18 @ 7:44 PM
βœ…
325kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 2:4 AM
217kj
82rpm
34%
15mph
Friday 1/4/19 @ 5:23 PM
βœ…
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 10/14/20
156 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Wednesday 11/25/20
188 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Friday 11/1/19
268 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 2/9/20
250 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 6/20/20
447 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Tuesday 4/16/19
214 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 6/7/20
134 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Monday 11/4/19
204 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Thursday 12/20/18
217 kj
Thursday 3/21/19
45 min All for One Ride
All Instructors
βœ… 356 kj
Friday 1/4/19
137 kj
Friday 10/12/18