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Shake and Bake
4wineiride
Bay Area
180 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:25 PM
β
214
kj
79
rpm
42
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Monday 1/4/21 @ 6:12 AM
156
kj
76
rpm
38
%
15
mph
Wednesday 11/25/20 @ 11:59 PM
β
408
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 6:10 PM
188
kj
65
rpm
34
%
12
mph
Friday 11/1/19 @ 6:43 PM
β
387
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 2:53 AM
268
kj
72
rpm
37
%
14
mph
Sunday 2/9/20 @ 3:26 AM
β
390
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:50 PM
250
kj
69
rpm
37
%
14
mph
Saturday 6/20/20 @ 2:13 PM
β
584
kj
74
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:50 PM
447
kj
69
rpm
39
%
15
mph
Tuesday 4/16/19 @ 5:1 PM
β
291
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 8:19 PM
214
kj
67
rpm
39
%
14
mph
Sunday 6/7/20 @ 3:10 AM
β
180
kj
77
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 6:13 AM
134
kj
75
rpm
35
%
14
mph
Monday 11/4/19 @ 11:46 PM
β
299
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 2:45 AM
204
kj
74
rpm
36
%
14
mph
Thursday 12/20/18 @ 7:44 PM
β
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/21/19 @ 2:4 AM
217
kj
82
rpm
34
%
15
mph
Friday 1/4/19 @ 5:23 PM
β
356
kj
73
rpm
47
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 10/12/18 @ 12:54 AM
137
kj
67
rpm
32
%
12
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
180 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Wednesday 10/14/20
156
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Wednesday 11/25/20
188
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
387
kj
Friday 11/1/19
268
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Sunday 2/9/20
250
kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
584
kj
Saturday 6/20/20
447
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
291
kj
Tuesday 4/16/19
214
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Sunday 6/7/20
134
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
299
kj
Monday 11/4/19
204
kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
325
kj
Thursday 12/20/18
217
kj
Thursday 3/21/19
45 min All for One Ride
All Instructors
View Class
Share
β
356
kj
Friday 1/4/19
137
kj
Friday 10/12/18
Previous Workouts
Next Workouts