Shake and Bake

Workouts

Sunday 6/14/20 @ 5:30 PM
✅
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:28 PM
✅
210kj
70rpm
45%
17mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Monday 5/18/20 @ 11:21 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 312 kj
Sunday 6/14/20
kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
✅ 210 kj
Wednesday 5/20/20
kj
Monday 5/18/20