Shake and Bake

Workouts

Thursday 6/9/22 @ 6:17 PM
150kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 12:57 AM
✅
217kj
78rpm
51%
21mph
Saturday 5/21/22 @ 2:33 PM
122kj
0rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 1:47 AM
✅
158kj
74rpm
52%
20mph
Friday 4/15/22 @ 5:51 PM
207kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
Thursday 9/16/21 @ 1:31 PM
193kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
336kj
74rpm
53%
21mph
Wednesday 6/9/21 @ 6:47 PM
125kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 10:54 PM
✅
201kj
75rpm
51%
20mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:13 PM
✅
232kj
77rpm
44%
18mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 6:32 PM
✅
485kj
78rpm
44%
18mph
Saturday 6/13/20 @ 10:1 PM
178kj
66rpm
44%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
Tuesday 12/24/19 @ 2:12 AM
103kj
69rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 5:59 PM
✅
132kj
66rpm
52%
19mph
Monday 10/29/18 @ 12:58 PM
189kj
70rpm
44%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 10:55 PM
✅
193kj
71rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
150 kj
Thursday 6/9/22
✅ 217 kj
Friday 6/3/22
15 min Latin Ride
Cody Rigsby
122 kj
Saturday 5/21/22
✅ 158 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 4/15/22
✅ 316 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
193 kj
Thursday 9/16/21
✅ 336 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
125 kj
Wednesday 6/9/21
✅ 201 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 11/30/20
✅ 232 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 2/9/20
✅ 485 kj
Thursday 3/12/20
30 min Ricky Martin Ride
Cody Rigsby
178 kj
Saturday 6/13/20
✅ 282 kj
Sunday 6/14/20
15 min Move for More: Climb Ride
Kendall Toole
103 kj
Tuesday 12/24/19
✅ 132 kj
Tuesday 12/17/19
30 min Halloween Ride
Cody Rigsby
189 kj
Monday 10/29/18
✅ 193 kj
Friday 10/26/18