Shake and Bake

Workouts

Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Tuesday 4/21/20 @ 7:12 PM
✅
191kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
Sunday 7/19/20 @ 6:31 PM
✅
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Sunday 11/1/20 @ 9:50 PM
✅
205kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Sunday 5/12/19 @ 12:6 AM
✅
199kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 9:8 PM
✅
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Sunday 10/13/19 @ 4:30 PM
✅
123kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 1:34 PM
108kj
71rpm
41%
15mph
Saturday 11/30/19 @ 5:52 PM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:3 PM
146kj
82rpm
34%
15mph
Sunday 5/26/19 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 12:2 PM
180kj
80rpm
38%
16mph
Wednesday 2/20/19 @ 6:25 PM
✅
245kj
67rpm
50%
18mph
30 min HIIT Ride
Cody Rigsby
Monday 5/6/19 @ 10:43 AM
177kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Sunday 7/17/22
151 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 4/21/20
166 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Sunday 7/19/20
137 kj
Sunday 1/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Sunday 11/1/20
172 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Sunday 5/12/19
161 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 4/28/20
148 kj
Tuesday 6/11/19
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Sunday 10/13/19
108 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Saturday 11/30/19
146 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Sunday 5/26/19
180 kj
Sunday 6/2/19
30 min HIIT Ride
Cody Rigsby
✅ 245 kj
Wednesday 2/20/19
177 kj
Monday 5/6/19