Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 9:29 PM
42kj
83rpm
32%
14mph
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:25 PM
✅
244kj
90rpm
40%
18mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
✅
353kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:18 PM
✅
246kj
94rpm
39%
18mph
Saturday 4/20/19 @ 4:36 PM
504kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 2:8 PM
✅
608kj
86rpm
41%
18mph
Sunday 4/28/19 @ 3:54 PM
223kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 2:33 PM
✅
264kj
88rpm
42%
19mph
Monday 2/11/19 @ 7:52 PM
329kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:2 PM
✅
374kj
87rpm
41%
18mph
Sunday 3/10/19 @ 5:40 PM
253kj
63rpm
45%
16mph
45 min Pride Ride
Cody Rigsby
Monday 8/13/18 @ 2:23 PM
✅
293kj
72rpm
43%
16mph
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
Monday 10/29/18 @ 12:58 PM
189kj
70rpm
44%
16mph
30 min Halloween Ride
Cody Rigsby
Wednesday 10/31/18 @ 2:46 PM
✅
223kj
79rpm
44%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 6/8/21
42 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/7/20
✅ 244 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 9/12/20
✅ 353 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 4/14/20
✅ 246 kj
Sunday 4/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/20/19
✅ 608 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Sunday 4/28/19
✅ 264 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/11/19
✅ 374 kj
Wednesday 4/10/19
45 min Pride Ride
Cody Rigsby
253 kj
Sunday 3/10/19
✅ 293 kj
Monday 8/13/18
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Saturday 2/9/19
✅ 234 kj
Friday 2/1/19
30 min Halloween Ride
Cody Rigsby
189 kj
Monday 10/29/18
✅ 223 kj
Wednesday 10/31/18