Shake and Bake

Workouts

Thursday 7/30/20 @ 2:46 PM
✅
303kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Saturday 6/27/20 @ 10:3 PM
✅
208kj
69rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
Sunday 5/31/20 @ 6:23 PM
✅
222kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Thursday 5/21/20 @ 3:17 PM
✅
141kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Wednesday 1/29/20 @ 10:1 PM
✅
202kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Sunday 10/13/19 @ 4:52 PM
✅
65kj
65rpm
47%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:59 PM
46kj
74rpm
37%
14mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Sunday 9/29/19 @ 3:56 PM
✅
318kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:10 PM
180kj
69rpm
34%
13mph
Wednesday 9/25/19 @ 3:11 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:54 PM
118kj
65rpm
35%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Thursday 7/30/20
142 kj
Sunday 9/13/20
30 min Pride Ride
Cody Rigsby
✅ 208 kj
Saturday 6/27/20
141 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Sunday 5/31/20
125 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 5/21/20
104 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Saturday 8/3/19
105 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Wednesday 1/29/20
138 kj
Thursday 4/23/20
10 min Climb Ride
Christine D'Ercole
✅ 65 kj
Sunday 10/13/19
46 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Friday 1/10/20
149 kj
Friday 1/10/20
45 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 9/29/19
180 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Wednesday 9/25/19
118 kj
Tuesday 9/24/19