Shake and Bake

Workouts

Wednesday 6/9/21 @ 6:47 PM
βœ…
125kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 4:9 PM
113kj
73rpm
41%
16mph
Monday 11/30/20 @ 10:49 PM
βœ…
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 PM
188kj
85rpm
38%
16mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:22 PM
βœ…
323kj
88rpm
39%
17mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:35 PM
βœ…
395kj
85rpm
38%
17mph
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
βœ…
434kj
84rpm
40%
17mph
Sunday 6/7/20 @ 3:10 AM
βœ…
180kj
77rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
Wednesday 6/24/20 @ 11:29 PM
βœ…
161kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
Saturday 6/20/20 @ 2:13 PM
βœ…
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
Sunday 4/12/20 @ 7:13 PM
βœ…
199kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Monday 2/11/19 @ 7:52 PM
βœ…
329kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 125 kj
Wednesday 6/9/21
113 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Monday 11/30/20
188 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
319 kj
Monday 6/8/20
βœ… 323 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Friday 11/1/19
βœ… 395 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 10/8/20
βœ… 434 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 6/7/20
161 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 161 kj
Wednesday 6/24/20
148 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 6/20/20
553 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 199 kj
Sunday 4/12/20
177 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 2/11/19
252 kj
Tuesday 4/9/19