Shake and Bake
Workouts
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 8:12 PM
187kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 11:9 PM
✅
246kj
84rpm
50%
22mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Friday 12/9/22 @ 2:45 AM
✅
353kj
76rpm
43%
18mph
Wednesday 11/4/20 @ 3:36 PM
✅
107kj
71rpm
40%
16mph
Sunday 12/4/22 @ 12:3 AM
79kj
76rpm
34%
13mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Wednesday 6/8/22 @ 10:40 AM
✅
194kj
82rpm
39%
17mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 2:35 AM
✅
317kj
81rpm
39%
17mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
369kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
Workouts
183
kj
Thursday 6/11/20
295
kj
Monday 4/19/21
297
kj
Monday 1/7/19
385
kj
Tuesday 7/14/20