Shake and Bake

Workouts

Sunday 6/23/19 @ 9:14 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Thursday 3/26/20 @ 6:58 PM
✅
390kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Monday 2/3/20 @ 7:49 PM
✅
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Sunday 1/19/20 @ 11:33 PM
✅
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Wednesday 5/1/19 @ 6:1 PM
✅
99kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
Monday 1/7/19 @ 2:28 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Wednesday 2/13/19 @ 3:25 AM
✅
325kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Monday 1/28/19 @ 2:13 PM
✅
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Tuesday 1/15/19 @ 11:47 PM
✅
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Sunday 1/6/19 @ 4:41 PM
✅
295kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Sunday 6/23/19
221 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 3/26/20
284 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Monday 2/3/20
205 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 1/19/20
186 kj
Tuesday 1/21/20
15 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 5/1/19
86 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 1/7/19
194 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 2/13/19
220 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 1/28/19
206 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 1/15/19
259 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Sunday 1/6/19
192 kj
Wednesday 1/9/19