Shake and Bake

Workouts

Monday 5/16/22 @ 9:6 PM
198kj
72rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
245kj
69rpm
49%
18mph
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
212kj
68rpm
44%
16mph
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Wednesday 10/30/19 @ 3:28 PM
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
198 kj
Monday 5/16/22
✅ 245 kj
Sunday 5/15/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
277 kj
Thursday 7/1/21
✅ 378 kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 5/9/20
✅ 1130 kj
Saturday 11/9/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 203 kj
Thursday 11/12/20
163 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Friday 9/18/20
✅ 212 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 4/11/20
✅ 699 kj
Saturday 4/27/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
280 kj
Friday 3/13/20
✅ 633 kj
Wednesday 7/24/19
30 min Halloween Ride
Matt Wilpers
221 kj
Wednesday 10/30/19
✅ 232 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Thursday 7/4/19
✅ 382 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
319 kj
Thursday 11/22/18
✅ 537 kj
Thursday 11/22/18