Shake and Bake

Workouts

Wednesday 4/12/23 @ 9:10 PM
61kj
63rpm
46%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Sunday 4/9/23 @ 4:39 PM
194kj
69rpm
44%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Thursday 3/11/21 @ 6:31 PM
131kj
71rpm
44%
17mph
20 min 90s Ride
Kendall Toole
Friday 3/12/21 @ 3:2 PM
95kj
65rpm
41%
14mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
61 kj
Wednesday 4/12/23
36 kj
Thursday 4/13/23
30 min Low Impact Ride
Kendall Toole
194 kj
Sunday 4/9/23
120 kj
Monday 1/30/23
10 min Low Impact Ride
Kendall Toole
60 kj
Sunday 9/12/21
53 kj
Sunday 9/13/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
277 kj
Thursday 7/1/21
246 kj
Thursday 7/1/21
20 min 90s Ride
Kendall Toole
131 kj
Thursday 3/11/21
95 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Thursday 11/12/20
215 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 9/17/20
181 kj
Saturday 9/12/20
30 min Together We Ride
Robin Arzón
205 kj
Thursday 3/19/20
193 kj
Friday 3/20/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
280 kj
Friday 3/13/20
242 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Thursday 7/4/19
276 kj
Monday 7/8/19