Shake and Bake

Workouts

Saturday 5/15/21 @ 1:3 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 5:8 PM
0kj
0rpm
69%
0mph
Thursday 7/9/20 @ 1:31 PM
302kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 7:42 PM
✅
539kj
94rpm
45%
21mph
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 7:0 AM
✅
517kj
89rpm
47%
21mph
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:51 AM
✅
563kj
94rpm
46%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Saturday 5/15/21
0 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 7/9/20
✅ 539 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 6/24/20
✅ 517 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 6/21/20
✅ 563 kj
Wednesday 6/24/20