Shake and Bake

Workouts

Friday 1/13/23 @ 1:56 AM
168kj
80rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 11:51 AM
154kj
85rpm
34%
15mph
Wednesday 2/8/23 @ 10:16 PM
177kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 12:43 PM
155kj
82rpm
35%
15mph
Friday 1/20/23 @ 1:54 AM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:23 AM
163kj
86rpm
35%
16mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 11:28 AM
259kj
85rpm
36%
16mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 12:24 PM
235kj
84rpm
34%
15mph
Tuesday 9/20/22 @ 2:9 AM
191kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:56 AM
172kj
80rpm
37%
16mph
Saturday 6/25/22 @ 5:0 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 8:41 PM
244kj
82rpm
36%
15mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:27 PM
333kj
86rpm
35%
16mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:11 AM
259kj
84rpm
36%
16mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:14 PM
377kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Friday 1/13/23
154 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Erik Jäger
177 kj
Wednesday 2/8/23
155 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 1/20/23
163 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 11/11/22
259 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Friday 11/4/22
235 kj
Sunday 11/6/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/20/22
172 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 6/25/22
244 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
333 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 4/23/21
259 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/14/20
377 kj
Monday 11/23/20