Shake and Bake

Workouts

Monday 9/26/22 @ 11:45 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Friday 10/6/23 @ 3:53 AM
✅
44kj
0rpm
0%
0mph
Wednesday 4/19/23 @ 4:14 PM
151kj
77rpm
36%
15mph
30 min Feel Good Ride
Ally Love
Sunday 4/16/23 @ 3:55 PM
✅
161kj
77rpm
38%
15mph
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:58 AM
✅
180kj
75rpm
41%
16mph
Saturday 3/7/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Wednesday 5/20/20 @ 10:33 PM
✅
118kj
82rpm
38%
16mph
Sunday 4/5/20 @ 4:43 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/23/20 @ 10:58 PM
✅
122kj
76rpm
40%
16mph
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
✅
231kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Ally Love
41 kj
Monday 9/26/22
✅ 44 kj
Friday 10/6/23
30 min Feel Good Ride
Ally Love
151 kj
Wednesday 4/19/23
✅ 161 kj
Sunday 4/16/23
30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Monday 7/25/22
✅ 180 kj
Saturday 7/16/22
20 min Low Impact Ride
Ally Love
kj
Saturday 3/7/20
✅ 118 kj
Wednesday 5/20/20
20 min Low Impact Ride
Robin Arzón
89 kj
Sunday 4/5/20
✅ 122 kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Tuesday 3/17/20
✅ 231 kj
Wednesday 4/15/20