Shake and Bake
Workouts
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Saturday 1/22/22 @ 3:25 PM
✅
470kj
77rpm
44%
18mph
Sunday 12/12/21 @ 2:43 PM
✅
108kj
79rpm
38%
15mph
Tuesday 11/30/21 @ 1:42 AM
61kj
73rpm
30%
12mph
Wednesday 6/17/20 @ 12:33 PM
329kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Friday 12/4/20 @ 12:33 PM
208kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 1:1 AM
✅
212kj
79rpm
42%
17mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 8:44 PM
160kj
80rpm
44%
18mph
Monday 8/17/20 @ 5:2 PM
✅
186kj
80rpm
46%
19mph
Saturday 6/20/20 @ 11:29 AM
651kj
79rpm
42%
18mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Monday 5/18/20 @ 4:2 PM
✅
199kj
85rpm
39%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Thursday 5/7/20 @ 8:41 PM
✅
212kj
82rpm
41%
17mph
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
0kj
67rpm
30%
11mph
Thursday 1/16/20 @ 1:35 AM
✅
83kj
77rpm
38%
15mph
Workouts
366
kj
Friday 1/21/22
208
kj
Friday 12/4/20
651
kj
Saturday 6/20/20
181
kj
Saturday 3/28/20
144
kj
Thursday 5/7/20