Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 1:9 PM
157kj
79rpm
36%
15mph
Friday 1/29/21 @ 6:55 PM
✅
264kj
85rpm
42%
18mph
Wednesday 1/26/22 @ 5:32 PM
179kj
84rpm
37%
16mph
Tuesday 3/8/22 @ 7:56 AM
✅
209kj
87rpm
38%
17mph
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Sunday 5/30/21 @ 11:37 AM
✅
239kj
83rpm
41%
18mph
Tuesday 8/25/20 @ 12:6 PM
335kj
85rpm
40%
18mph
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph
Thursday 9/3/20 @ 11:36 AM
332kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 5:1 PM
✅
337kj
86rpm
40%
18mph
Thursday 4/2/20 @ 10:1 PM
384kj
83rpm
39%
17mph
Monday 12/2/19 @ 8:23 PM
✅
458kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Thursday 1/30/20 @ 7:5 AM
✅
345kj
80rpm
43%
18mph
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Friday 11/15/19 @ 6:30 AM
✅
355kj
80rpm
43%
18mph
Sunday 10/6/19 @ 3:45 PM
200kj
67rpm
40%
14mph
Thursday 10/10/19 @ 8:15 PM
✅
369kj
79rpm
45%
18mph
4pizzaandwine
SML VA #CDW
7
VS
always_smiling
Devon 🇬🇧
89
🔥
Workouts
157
kj
Wednesday 11/22/23
179
kj
Wednesday 1/26/22
184
kj
Tuesday 5/4/21
335
kj
Tuesday 8/25/20
332
kj
Thursday 9/3/20
384
kj
Thursday 4/2/20
252
kj
Wednesday 1/29/20