Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Wednesday 12/8/21 @ 12:35 PM
✅
132kj
82rpm
39%
17mph
Sunday 10/25/20 @ 12:30 PM
192kj
75rpm
42%
17mph
Sunday 10/18/20 @ 3:57 PM
✅
224kj
77rpm
44%
18mph
Monday 6/1/20 @ 12:4 PM
77kj
86rpm
41%
18mph
Thursday 4/2/20 @ 4:0 PM
✅
295kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Monday 4/20/20 @ 8:26 PM
✅
356kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Monday 3/30/20 @ 3:34 PM
✅
361kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 12:42 PM
✅
348kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 12/19/19 @ 5:14 PM
✅
252kj
86rpm
42%
18mph
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Thursday 10/10/19 @ 1:47 PM
✅
208kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
85rpm
41%
18mph
Workouts
99
kj
Wednesday 12/8/21
411
kj
Wednesday 4/29/20
252
kj
Wednesday 1/29/20
172
kj
Wednesday 12/18/19