Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:37 PM
139kj
83rpm
33%
15mph
Tuesday 1/9/24 @ 10:55 AM
✅
221kj
84rpm
40%
17mph
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 12:6 PM
335kj
85rpm
40%
18mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Monday 1/18/21 @ 5:7 PM
326kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
Thursday 4/30/20 @ 4:33 PM
136kj
83rpm
39%
17mph
Saturday 5/23/20 @ 2:21 PM
✅
154kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 1:23 PM
✅
386kj
80rpm
43%
18mph
Sunday 11/3/19 @ 1:21 PM
✅
147kj
72rpm
39%
15mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Sunday 10/6/19 @ 3:45 PM
200kj
67rpm
40%
14mph
Sunday 10/6/19 @ 3:37 PM
✅
398kj
81rpm
44%
18mph
Workouts
139
kj
Wednesday 1/3/24
582
kj
Thursday 4/9/20
335
kj
Tuesday 8/25/20
326
kj
Monday 1/18/21