Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 12:37 PM
139kj
83rpm
33%
15mph
Sunday 11/26/23 @ 9:49 PM
✅
244kj
84rpm
42%
18mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Tuesday 3/2/21 @ 10:52 PM
✅
264kj
88rpm
42%
19mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Thursday 4/22/21 @ 10:26 PM
✅
276kj
88rpm
43%
19mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Wednesday 3/31/21 @ 10:6 PM
✅
418kj
89rpm
43%
19mph
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Saturday 2/6/21 @ 4:56 PM
✅
720kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Monday 1/25/21 @ 10:44 PM
✅
436kj
83rpm
46%
19mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Monday 1/11/21 @ 10:50 PM
✅
438kj
83rpm
45%
19mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Friday 11/27/20 @ 8:51 PM
✅
533kj
85rpm
44%
19mph
Monday 9/21/20 @ 11:38 AM
✅
455kj
80rpm
43%
18mph
Saturday 9/19/20 @ 3:19 PM
449kj
81rpm
42%
18mph
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
Thursday 9/17/20 @ 9:49 PM
336kj
90rpm
39%
18mph
4pizzaandwine
SML VA #CDW
21
VS
157halfmarathon
New Jersey
108
🔥
Workouts
139
kj
Wednesday 1/3/24
166
kj
Friday 2/4/22
119
kj
Thursday 10/10/19
215
kj
Sunday 12/1/19
586
kj
Sunday 2/7/21
424
kj
Sunday 11/29/20
449
kj
Saturday 9/19/20
336
kj
Thursday 9/17/20