Shake and Bake

Workouts

Sunday 1/23/22 @ 7:47 PM
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
Saturday 12/25/21 @ 9:42 PM
216kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 9:7 PM
156kj
74rpm
39%
15mph
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
321kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 10:56 PM
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:7 PM
179kj
82rpm
38%
16mph
Sunday 6/28/20 @ 4:1 PM
174kj
78rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
Saturday 6/6/20 @ 5:3 PM
169kj
85rpm
43%
19mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:42 PM
110kj
77rpm
39%
16mph
Friday 6/28/19 @ 5:20 PM
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
260 kj
Sunday 1/23/22
206 kj
Wednesday 4/15/20
30 min Red (Taylor's Version) Ride
Robin Arzón
216 kj
Saturday 12/25/21
156 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 9/9/20
321 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 8/26/20
179 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
174 kj
Sunday 6/28/20
123 kj
Friday 4/17/20
20 min Country Ride
Denis Morton
169 kj
Saturday 6/6/20
110 kj
Sunday 5/17/20
30 min Madonna Ride
Robin Arzón
242 kj
Friday 6/28/19
157 kj
Saturday 6/29/19
30 min Two for One: Groove Ride
Cody & Emma
228 kj
Friday 1/10/20
172 kj
Friday 1/10/20