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Shake and Bake
4mysanity
CA-TX
6
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28 🔥
Beat 4mysanity
Workouts
Previous Workouts
Wednesday 6/3/20 @ 10:0 PM
✅
239
kj
79
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
168
kj
72
rpm
40
%
16
mph
Wednesday 1/8/20 @ 11:55 PM
215
kj
87
rpm
39
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Tuesday 2/4/20 @ 10:47 PM
✅
275
kj
89
rpm
42
%
19
mph
Wednesday 2/6/19 @ 10:31 PM
183
kj
82
rpm
45
%
19
mph
20 min Punk Rock Ride
Jennifer Jacobs
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Share
Thursday 2/14/19 @ 1:48 PM
✅
256
kj
75
rpm
57
%
22
mph
Sunday 1/27/19 @ 7:38 PM
231
kj
68
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 1/27/19 @ 7:43 PM
✅
338
kj
70
rpm
55
%
21
mph
Previous Workouts
4mysanity
CA-TX
6
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28 🔥
Beat 4mysanity
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
239
kj
Wednesday 6/3/20
168
kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
215
kj
Wednesday 1/8/20
✅
275
kj
Tuesday 2/4/20
20 min Punk Rock Ride
Jennifer Jacobs
View Class
Share
183
kj
Wednesday 2/6/19
✅
256
kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
231
kj
Sunday 1/27/19
✅
338
kj
Sunday 1/27/19
Previous Workouts